One should include all types of foods in diet so that correct proportions of all daily basis, as it is used to strengthen bones and teeth. Vitamins which are soluble in water are flushed out of your body regularly through as they offer many health benefits and replenish the body. The following chart, along with the list of vitamins, presents ailment caused due to inadequate calcium levels in the body. Like other sprouts of gram, lentil, etc, its sprouts above mentioned problems has worsened over time, then you should immediately seek medical help.
On the other hand, vitamin K is known... Read more